How do you implement these basic physical needs into your day? Myriads of developers have designed apps and programs to help remind you to stand up, look away, correct your posture, and take a stretch.
I am particularly emphatic about enforcing correct desk stretches and timely breaks to minimise the potentially career threatening implications. On the other hand, if you have a particularly intensive day on the computer during which you rarely stand or take a stretch break, then you will see far more stretch break reminder warnings than normal.Eyesight diminishment, migraines, back pain, neck pain and scarier health concerns such as heart disease and type 2 diabetes are all side effects of hours and hours of sitting hunched over your computer.Īs a posture and pain specialist I have witnessed many careers thwarted by the physical effects of desk-based jobs. Some people whose computer work is naturally interrupted by lots of stretch breaks hardly ever see a Break. This means that with a stretch break interval of say 45 mins you may still be able to work an eight-hour day at the computer without seeing more than 1 or 2 reminders from the take a break app. If you regularly take stretch breaks of 4 – 5 mins away from the computer WorkPace will detect this stretching at work and reset the stretch break app timer. How often you see a WorkPace stretch break reminder will depend upon both your WorkPace stretch break app settings and how intensively you are using your computer.
#Take a break reminder pc software
Wellnomics (WorkPace) fully interactive ergonomics software monitors computer use and when required to prevent ergonomic issues it provides a reminder to the user to take a stretch break to allow muscles to relax and rejuvenate. However, in times when you are working very intensively, perhaps towards a deadline, you may be taking less natural computer stretch breaks, meaning that you will be interrupted more often by WorkPace stretch break reminders.Īll Wellnomics office ergonomics software apps are developed in accordance with industry accepted human factors and office ergonomics guidelines and international best practice. This is because WorkPace detects natural pauses in your work and resets the micro pause timer. Many people will only see a few micro break reminders an hour to prevent ergonomic issues. Even with the same stretching app settings there can be variation in how often micro-breaks are prompted. Wellnomics (WorkPace) is a fully interactive stretching reminder app which monitors your computer use and, when required, provides an on screen stretch reminder to the user to take a "micropause" to prevent any ergonomic issues or musculoskeletal injury from computer over use.Įxactly how often the micro break stretch reminders occur will depend on your WorkPace settings and your work practices. Wellnomics® Stretch-Break tool is proven to create sustainable computer user behavioral changes among office workers, reducing RSI complaints by up to 60% and increasing office worker productivity by up to 10%. Most of these workstation injuries can be avoided by installing Wellnomics stretch break software onto an organizations PCs. These ergonomic issues can do long term damage to office workers while costing organizations millions of dollars in lost productivity and avoidable workplace injury claims. Most office computer users will experience RSI or musculoskeletal injury from sustained use of computers in their career. Multiple scientific studies and over 60 ergonomic software pilots in North America, Europe and Australasia have shown Wellnomics take a break reminder app software increases productivity and significantly reduces RSI complaints among office workers. Thousands of organizations worldwide trust Wellnomics Office Stretches Break software to reduce workplace RSI and Musculoskeletal injuries.
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